Monday, June 19, 2006

My K2 Skates - Lesson 1


HOW TO STAND

  • Stand in the ready position.
  • Place your hands out in front of you.
  • Bend your arms at the elbows to a 45-degree angle with your upper body.
  • Bend at the knees, so that your weight is on the balls of your feet. You should feel your lower shins pressed against the tongues of your skates.
  • Bend forward slightly at the waist as if sitting in a chair. That's it! You’ve now established the correct skating stance to maximize your balance. Your center of gravity is now centered over your skates.
  • To establish a staggered skating stance, repeat steps 1 through 5 from the above procedure. Now, let’s take it a step further and add a staggered positioning of the feet. This works to improve your stability and allows an inline skater to absorb bumps and vibrations while remaining in balance at all times.
  • When you’re ready, separate your feet until they are about 10 to 12 inches apart.
  • Position your right skate out in front of you while your left skate remains behind.
  • Adjust this staggered positioning until the heel of the front skate is about even with the toe of the back skate. There you have it!

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